Skinny Tuna Noodle Casserole
Gina’s Weight Watcher Recipes
Servings: 6 • Size: 1/6th • Old Points: 6 pts • Points+: 8 pts
Calories: 318 • Fat: 7 g • Protein: 27.3 g • Carb: 34.3 g • Fiber: 3.6 g
Gina’s Weight Watcher Recipes
Servings: 6 • Size: 1/6th • Old Points: 6 pts • Points+: 8 pts
Calories: 318 • Fat: 7 g • Protein: 27.3 g • Carb: 34.3 g • Fiber: 3.6 g
- 6 oz no yolk noodles (you can use Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
- 1 tbsp butter
- 1 medium onion, minced fine
- 3 tbsp flour (gluten free use rice flour)
- 1 3/4 cups fat free chicken broth
- 1 cup 1% milk
- 1 oz sherry (optional)
- 10 oz sliced baby bella mushrooms
- 1 cup frozen petite peas (thawed)
- 2 (5 oz) cans tuna in water, drained (I used albacore)
- 4 oz 50% reduced fat sharp cheddar (I used Cabot)
- butter flavored cooking spray
- 2 tbsp parmesan cheese
- 2 tbsp whole wheat seasoned breadcrumbs
Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.
Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil. When boiling, addsherry, mushrooms and petite peas,adjust salt and pepper to taste andsimmer on medium, mixing occasionally until it thickens (about 6-7 minutes). Add drained tuna, stirring another minute.
Remove from heat and add 1 cup reduced fat sharp cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated. Pour into casserole and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 20 – 25 minutes. Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).
Cooking Tips :
Cooking Can Be Easy! Try These Ideas!
Cooking is a great thing to know if you're cooking for yourself or need to feed a large group. The tips contained in this article is going to provide you with some helpful ways to improve your cuisine.
Preparation is one of the most important things that you will have to do before you cook a meal for your friends or friends. Make sure that you have all of the ingredients ready. This can seriously reduce stress you experience when cooking the meal and help to ensure that you are able to cook the masterpiece you want.
Doing so will give your meal is finished cooking.
There is a great trick to thicken up your weak sauce. Mix two spoons of water with one tablespoon of corn starch in a small bowl. Stir the solution into simmering sauce as it simmers and it will get thicker. The mixture should be added slowly so that it does not make the sauce too thick.
Never prepare the seasoning. Cook a tiny portion of it in a patty first.
Try adding cauliflower in with your mashed potatoes to cut some calories and fat.The taste of cauliflower will blend seamlessly with the potatoes. Cauliflower is also the same texture and color of potatoes when mashed so it's a great way to add more veggies, so the dish will be transformed into one that has more vegetables and fewer calories.
Always measure your oil you use. This will help you reduce how much fat in your cooking. This will allow you greater control over the amount of oil that you are using.
Always select fresh garlic to get the full flavor in your dish. A good rule of thumb for garlic: Fresher means sweeter. You will also find that fresh garlic has firm skin and lack of bruises.
Don't use any wine into your food. You can find wines that are made for cooking purposes.
Many veggies and herbs have a scent that can remain on cutting boards well after use. Use a permanent ink to mark one end of the cutting board to identify which is which.
Always stick to the letter whenever you cook macaroni and cheese. The macaroni turns out perfect and is to die for once the great looking cheese is melted over the noodles. Use a solid face spoon when you serve up the finished product. Use pepper to spice to your macaroni and cheese.
Blot ground meats to remove moisture before you cook it. It is a good idea to always wise to blot away moisture before cooking ground meat. Any moisture in left in meat will be released during cooking. The heat will then cook in the heat of the pan. The meat may then steam instead of sear like it's supposed to do.
If you are going to have a barbecue, make sure the grill itself is prepped beforehand. The charcoal will need to burn about 30 minutes before it is used for cooking. The coals should have an ash covering and should be a little ashy. This is the perfect temperature for grilling.
Tying a turkey with a string is called trussing. Trussing helps to keep the legs and wings to the bird closely. If you don't truss the bird, the tips of its legs and wings can burn while the remainder of the bird cooks.
A good cooking method when working with brine. Soak your poultry in brine water for at least an hour prior to cooking it.
There are a variety of delicious ways to prepare fresh oysters. You can prepare oysters in other ways rather than just raw with some drizzled lemon juice. Sprinkle Parmesan and pepper over them and allow them to broil until it bubbles. You could also try to saute them. Bake the oysters with shells still in their shells. Put them in a standard casserole dish, add a bit of butter and freshly-made breadcrumbs to every oyster, and cook them in an oven heated to 425 degrees for approximately five minutes. Serve your oysters once the butter is bubbling.
The concentrated heat in the microwave causes oil to leave the food. Baking slowly and consistently can reheat your whole dish and keep the ingredients more cohesive.
You can also simply add bouillon cubes to the water that you are using. This is a good way to moisten your food while also adding another level to the taste profile.
A great way to cook up bits and pieces of leftover vegetables and meat. Fry the meats and veggies in a bit of oil, ginger, soy sauce, garlic in with it.
Add spices to meals after your dish is ready. Pepper, garlic powder, salt, and salt are excellent spices. Many people have different things in terms of spices. Each person can personalize their enjoyment level.
Always make sure to use nylon and silicone spoons/spatulas if you are designed for the nonstick cookware that you're cooking with. Metal or wooden utensils could scratch nonstick coating. This is both unappetizing and could be dangerous.
Try using ketchup as a secret batter ingredient in fried foods. Ketchup isn't just for dipping; when frying veggies or chicken, but it can also be used to dip chicken or vegetables into before dipping in breadcrumbs.
Those of you who like making fish dishes should try taking DIY to the next level and do some fishing to get their raw ingredients.
This will cause the remaining fat to congeal on the top. You can then remove the fat and discard it prior to eating. This helps you about 100 calories per teaspoon that is removed.
You should always purchase fish and meat that is directly on the bone.
Learn to relish hardy greens that are available in the colder months. Once the first first has occurred, certain winter greens, including kale, collards and kale, and collards. Wash the greens with lots of care because there could be a large amount of dirt easily during growth. Submerge the greens into cold water in a bowl, shake them off, and rinse until the water runs clear.
When you can cook for yourself and your family, you will benefit. Your life can be greatly enhanced through cooking, no matter what style of food is your preference. While there's nothing wrong with enjoying take out once in awhile, a home-cooked meal can never be beat!
The Sure Way To Become A Good Cook
Do you ever wonder how people make such masterpieces? The following article can make anyone into a skilled chef.
If using skewers made of steel or metal, the square or twisted kind are much better than round ones for holding food in place.
Doing so will give you maximum flavor when your cooking the best possible flavor.
Partially frozen meat so it becomes easier to slice into thin strips. This is helpful for meats to be used with Asian meals. For even cooking, you should let the strips thaw before you cook them.
Do not cook the entire thing right after seasoning. Cook a bit of it first.
Sharp knives are essential in the kitchen. Dull knives can actually be dangerous to use and they are also dangerous.
Boiling and other long preparation methods tend to eliminate key nutrients to be found in vegetables. To maintain their healthy reputation, choose to cook foods in quick methods like steaming, and you could always enjoy them naturally in their raw state.
This seasoning can be added to all types of foods other than meat. Try roasted potatoes or chickpeas. Everyone will ask what you for spices.
They will act like a sponge and absorb the water. Wipe the mushrooms off each mushroom with a clean wet cloth to prepare them for cooking.
Add some chicken broth to vegetables when cooking vegetables. Chicken broth adds flavor to your vegetables while keeping them from getting stuck to the bottom of the pan.
Beans and tofu are excellent sources of protein if you need to add some to your diet. Both can be purchased at almost every grocery store. Try pan-frying tofu with some interesting seasonings and adding seasoning to replace meat. Beans can always be cooked with herbs is a flavorful source of flavor and protein.
Storing these items in a warm locations will cause them to lose their flavor.
Follow the recipe exactly when you prepare macaroni and cheese.The macaroni will be perfect and is to die for once the great looking cheese is melted on top of the noodles. A solid serving spoon is an easy way to serve your macaroni and cheese. Try spicing the finished macaroni with pepper.
Use paper towel to blot your ground meat before cooking it. You should always blot up extra moisture that is in your meat. Any moisture on the meat will be released as the meat is cooked. The extra moisture will steam away. This can cause the meat is being steamed and not seared.
If you want to try a more advanced recipe, reduce your stress by doing the prep the night before. Get all of the ingredients that you will need, and chop or measure anything you can in advance.You can reduce a lot of recipes to a matter of mixing everything put together and putting heat to it if you to cook.
Good quality knives are imperative to own for maximizing functionality in the kitchen. Dull knives cause more accidents than sharper ones.
Fresh herbs and other kinds of seasonings can help spice up even the traditional dish. Dried herbs lose flavor as they cook and spices can be used for complex recipes that have a plethora of flavors. Fresh herbs have a better flavor.
Learn about any new foods that you haven't cooked with before.You may find that new food.
There are a number of delicious ways to prepare fresh oysters. You can prepare oysters in other ways than just raw on the half shell with lemon juice. Add Parmesan cheese and freshly grated pepper then broil it until it bubbles. Another quick and fantastic way to cook the oysters is to saute them. You can bake your oysters by baking them in their shells. Put them in a baking dish, add a bit of butter and freshly-made breadcrumbs to every oyster, then put them in a 425 degree oven for about five minutes. Serve your butter starts bubbling.
Always make sure to use nylon and silicone spoons/spatulas if you are designed for the nonstick cookware. Metal or wooden utensils could scratch nonstick coating. This is both unappetizing and could be dangerous.
If you have odors from the food that you are cooking with, stuck on your hands, use stainless steal and rub them for about one minute, try rubbing your hands with stainless steel for about one minute before you wash them. You can do this on the side of a sink or use a stainless steel soap bar and it will lift the odors from your hands, or even a special steel "soap" in order to remove these smells.
Use ketchup in your fried food batter. Ketchup isn't simply a condiment! Use it to dip your food into, try dipping them in ketchup before rolling them in flour or breadcrumbs.
Shake things up if your family is tired of the same old frozen corn on the table every night.Add a pinch of coconut flakes to the corn to provide a Thai-inspired taste.
Make your corn more exciting by adding flavored butter to add a new twist to staples like dinner rolls or ears of corn. Then mix in herbs, sauces or spices to add some extra flavor. Some great things to try are honey, honey, barbecue sauce and chipotles.
Make sure keep your stove to at 300 degrees.
Avoid adding salt or garlic to dried beans that have softened. Both garlic and salt will keep your beans from softening.
Always keep this article's suggestions in mind. In no time, everyone will be wondering what your secrets are!
Try These Cooking Tips For Some Great Meals!
Are you being driven nuts by cooking everyday for your family? Do not get frustrated with cooking! The following piece includes several terrific ideas that will remove any anxiety you with advice to make cooking less stressful. After you take the guidance in this piece to heart, you will undoubtedly wish that you'd come across it sooner.
If you are working on creating more home-cooked meals, go to the bookstore or library and get a cookbook of simple and basic recipes that appeal to you. Try some recipes until you come up with something that works for you.
Bake pie crusts for a longer time than you would think they should be baked. They should be a golden brown instead of pale blonde. The darker color indicates that the sugar in the crust has caramelized and will give a much sweeter and crisper flavor.
You do not want to deal with the stress of trying to make something that you enjoy. This will ensure that your cooking process.
Do you often feel a bit guilty throwing out fruit that are moldy? Is it safe to save a portion of fruit after removing the bad part out of it? There is no two ways about it; rotting fruit that has begun decomposing. Mold grows inward to places that you see and it can make you sick so throw moldy fruit in the garbage.
Look at your recipes and determine whether or not certain steps that can be completed beforehand. You can make a lot of your prep work well in advance.This takes a lot of the stress out of even the most complicated dishes and make them more enjoyable.
Ice cube trays can be a great tool for freezing and storing leftover sauce.This makes it easy to prepare a quick meal by reheating the sauce using a later time. The sauce will remain edible after being in an ice tray.
Have you ever had a hard time figuring out the time your meat should be grilled? Use a good meat thermometer to tell when it is cooked correctly.
Make enough stock so that you can freeze it and use it later. Good chicken stock that you make at home makes a great starter for soups, casseroles, casseroles and more.
Beans and tofu contain a lot of protein if you need to add some to your diet. Both are readily available in grocery store. Try pan-frying tofu with some interesting seasonings and adding seasoning to replace meat. Beans boiled with some spices and herbs for a meal full of flavor and protein.
Sauteing vegetables in a little chicken broth is a healthy way you can prepare them. This makes for a great and delicious way to easily cook vegetables.
If the recipe has called for water, you could easily use chicken broth, juice, or juice when suitable. If your favorite recipes call for milk, try using buttermilk, yogurt or sour cream. Using different liquids can add nutritional content to certain dishes and more nutritious.
This will help to give your dish to become more flavorful.
Leave the bone in your roast if you are cooking and pressed for time. The reason this cooks your roast faster is because the bone carries the heat to the interior of the roasting pan.
Always begin your utensils very well before you use them. Any leftover food post-washing can ruin whatever you intend to cook. This can be costly because it might cause bacteria to spread.
You can make remarkably flavorful dishes by making your stock ahead of time to add to other dishes. You will have stock on hand for soup and other dishes. Creating your own stock can reduce preservatives in the concoction that you to avoid preservatives.
You should establish a habit of washing the dishes as they are used.
Blot ground beef with a paper towel before you brown it. Blotting the moisture from your meats. Any moisture on the meat will be released when the meat is cooked. The moisture will burn off the pain. This can cause the meat to be steamed instead of seared as it should be.
Preparing interesting meals for a family is sometimes a little more than challenging. Fortunately, there are a number of ways to simplify the cooking process. You should be relaxed when you are walking into your kitchen.