50 Amazing Weight-Watchers Recipes - California Chili - Free Recipes and Cooking Tips Blog

Yield: 6 Servings

Prep Time: 20 min

Cook Time: 1 hour 15 min

Sometimes I use a whole pound of ground turkey to satisfy my bigger eaters with a little extra BBQ sauce for simmering and it’s a huge success…

Ingredients:

1 Tablespoon butter
1/2 pound ground lean turkey
1 medium onion, diced
1 medium green bell pepper, diced
2 large tomatoes, seeded & diced
1 (15 ounce) can pinto beans, rinsed & drained
1 (15 ounce) can kidney beans, rinsed & drained
1 (8 ounce) can tomato sauce
1/2 Tablespoon ground ginger
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 cup prepared barbecue sauce
salt & pepper to taste

Directions:

1. Melt butter in large saucepan over medium-heat. Add turkey and cook until browned, stirring frequently- about 5 minutes.

2. Add onion and bell pepper and cook until softened, stirring occasionally, about 5 minutes. Add tomatoes and cook 5 minutes. Stir in all remaining ingredients and simmer until thickened, at least an hour.

Tips:

*If you are preparing this recipe as GLUTEN-FREE, be sure to use brands of beans and barbecue sauce that are known to be GF.

*Serve with toasted garlic bread or homemade beer bread.

Nutritional Information per serving:
Serving size: 1/6th of the recipe
Calories per serving: 242
Fat per serving: 4g
Saturated Fat per serving: 1.5g
Sugar per serving: 8g
Fiber per serving: 11g
Protein per serving: 16g
Cholesterol per serving: 21mg
Carbohydrates per serving: 37gWW POINTS per serving:
Points Plus Program: 6 Old Points Program: 6

Cooking Tips :

Cooking: Tips, Tricks, And The Most Useful Advice

Is cooking for the entire family beginning to fray your nerves? Do not let your lack of cooking infuriate you! This article will help you to enjoy food preparation less stressful. Once you implement the advice presented here, you will look back and laugh at how stressed out cooking used to make you feel.

Preparation is key when cooking for loved ones. Make sure that you have all the ingredients ready. This can seriously reduce your stress level and anxiety levels.

Your spices should be stored in any area that is cool and dark. Using fresh spices will make tastier meals.

You can salvage the sauce that you put so much effort into. Mix two tablespoons of water and one spoon of corn starch in a bowl. Stir the solution into the simmering thin sauce and it will thicken up. Make sure you combine them gradually and consistently so as to prevent the starch slowly while stirring constantly to make it not be too thick.

Sharp knives are essential in the kitchen. Dull knives can be dangerous and difficult to use.

You should never attempt to cook new or extravagant recipes that you enjoy. You will enjoy cooking if you have greater peace of mind.

To make your French fries crisper, let the raw potatoes soak for about half an hour in cold water prior to frying.

Do you know grilling time for different cuts of meat? Use a meat thermometer to tell when it is cooked correctly.

Always measure the amount of cooking oil! This will help you reduce how much fat in your cooking. This should enable you to carefully watch how much oil you use.

Prepare things the night before to save time and headaches. Cut up vegetables and make marinades or sauces before you plan on cooking a meal to save some time. You won't be as stressed when you wake up.

Many popular veggies and herbs have a strong residual odor that can remain on cutting board smelly no matter how hard you try to scrub it off. Use indelible ink to mark the cutting board to identify which is which.

Blot any ground beef with a paper towel before you brown it. It is a good idea to always blot moisture from any type of ground meat. Any moisture remaining will be released during cooking. The water will steam away. This can cause the meat from searing as it should be.

Allow the food to sit for a little while before serving it. Many home cooks do not realize how important to let the meal sit for a bit before dishing it up. Many are tempted to quickly serve a dish right out of the oven. If you serve immediately off the grill, you'll miss out on the meat's full flavor. Always let the meal cool and sit for about 5 minutes before eating.

When you have a large or complicated meal to prepare, do the prep work the evening before the actual cooking is to take place to minimize stress. Get all of the ingredients that you will need, and chop or measure anything you can in advance.You can reduce a lot of recipes to a matter of mixing everything together when it's time for you to cook.

There is sulfurous gasses in freshly cut onions. Your salsa will be ruined by this gas. Rinsing the raw onions in cold water will get rid of the gas to be removed.

Cooling racks that can be a handy thing to have in your kitchen. These cooling racks will help you keep your kitchen. Stacking cooling goodies up the space you have plenty of room.

The concentrated heat in a microwave causes oil to leave the food. Baking will keep all its parts cohesive.

Use softened butter instead of melted butter when creaming sugar and butter to make cookies. If it does melt, pop the bowl into the freezer for a few minutes to harden it a bit, harden it a little bit by freezing it for a couple of minutes. Chilled dough prevents the cookies from spreading excessively as they bake.

Add spices to your dishes once they've been cooked. Pepper, garlic powder, salt, and salt are excellent spices. Many people have different things in terms of spices. Each person will have their enjoyment level.

Always use nylon and silicone spoons/spatulas if you are designed for the nonstick cookware. Metal or wooden utensils will scratch the nonstick coating.This is both unappealing and possibly dangerous.

This will ensure that you don't end up in a missing ingredient while your meal is burning. It is actually quicker to prepare everything out in advance than to try to locate items while you are in the middle of preparing a dish.

Try ketchup as a secret batter ingredient for your fried foods. Ketchup isn't just for dipping; when frying veggies or chicken, but it can also be used to dip chicken or vegetables into before dipping in breadcrumbs.

Use cooking oil for measuring out things that are sticky. Before measuring, lightly coat the spoon with a cooking oil which has little flavor, like canola oil, then the sticky substance you are measuring will glide off much easier, which will reduce the waste and will make clean up easier. This method works great for peanut butter and margarine.

Learn to use color as a guide to cooking. Colorful foods appeal to your meals will add both nutrition and tend to be very healthy. Put your creativity and imagination to work when choosing colorful foods for your meals, and your dishes are sure to get eaten every time.

You should always purchase fish and meat that is directly on the bone.

One easy way to cook some new flavors in your food is to change the spices you will use. Something people do not think of is shopping at a ethnic food store for new spices.

Cooking for your family can become overwhelming and tedious over time, that's a fact. Thankfully, there are plenty of things you can do to help simplify the meal making process. When it comes to mealtime, relax, because help has arrived.