Being on Weight Watchers and losing weight really isn’t hard. It’s about balance and still being able to eat the things you like, just in moderation or in a more healthy way. Here are 25 recipes to help you along the way!
Click on each link to be taken to each amazing recipes!
- Bobby Deen’s Lighter Tastes Like Lasagna Soup - 6 PointsPlus
- Mexican Chicken Casserole - 9 PointsPlus
- Cheesy Jalapeno Popper Baked Stuffed Chicken – 9 PointsPlus
- Baked Ziti with Spinach - 9 PointsPlus
- BBQ Pulled Chicken – 9 PointsPlus
- Crockpot Chicken Tacos – 9 PointsPlus
- Bangin Grilled Shrimp Skewers – 3 PointsPlus
- Apricot Balsamic Chicken - 8 PointsPlus
- Easy Peasy Lasagna Skillet – 7 PointsPlus
- Easy Greek Dip – 1 PointsPlus
- Chicken Parmesan Burgers - 6 PointsPlus
- Grape Jelly Meatballs - 8 PointsPlus
- Baked Turkey & Jack Cheese Chimichangas – 6 PointsPlus
- Grilled Chicken with Spinach & Melted Mozzarella – 4 PointsPlus
- Chicken & White Bean Stuffed Peppers – 8 PointsPlus
- Skinny Tuna Noodle Casserole - 8 PointsPlus
- Alabama Pulled Pork Sandwiches with White BBQ Sauce - 6 PointsPlus
- Baked Pumpkin Doughnuts - 6 PointsPlus
- Banana Chocolate Chip Muffins - 5 PointsPlus
- California Chili - 6 PointsPlus
- Chicken Enchilada Casserole - 7 PointsPlus
- Garden Style Lasagna - 7 PointsPlus
- Low Fat Double Chocolate Chews - 1.5 PointsPlus
- Quick Chicken Corn Chowder - 7 PointsPlus
- Crockpot Tex Mex Chicken & Beans - 7 PointsPlus
Cooking Tips :
Discover How To Eat Right And Feel Fabulous
How much do you understand about maintaining a healthy diet?Have you made a nutrition plan for yourself? Are you entirely confident that you're getting all of the nutrients that you want? If there is any doubt in your mind, read these tips.
Creamy dressings are high in fat and not many beneficial nutrients.Adding in some cranberries or nuts to your salad makes it much tastier.
Replace white flour items with whole grain products. Whole grains have a lot more fiber and protein than refined white alternatives. Whole grains still leave you feeling satisfied and sugar. Make sure that the primary items on the list says "whole".
Try to purchase mostly organic foods if you can. Fresh food that have not been processed offer the best nutritional content and contain fewer chemicals and fats.
Eating fresh fruits and fruit each day is sure to boost your nutrition values.The USDA says that at least 9 servings a day of fruits and vegetables per day. Although this number sounds very high, it is easy to consume that many servings. A glass of orange juice or a tomato-based sauce on pasta can count as servings.
Eat 600-900 mg worth of garlic daily.Garlic is a natural remedy for reducing your risk of heart disease and keep you healthy. Garlic has a anti bacterial and anti-fungal agent that are deemed antibacterial as well as anti- fungal which aid in keeping your organs healthy. You can enhance your health and the flavor of your food by adding fresh garlic from fresh cloves or by using extracts.
Eating oatmeal for breakfast is a great way to start to your day. The healthy grains will help you feel full for a longer time.
This is one trick you can eat out without betraying your new eating plan.
You should always encourage water during the day. Drinking milk and juice will make them less hungry when it is mealtime.
If you switch beef for ground turkey, your meals will be more nutritious, though some people aren't too fond of ground turkey's dryness. You can easily fix this dryness by adding olive oil to enhance the turkey's juices. You will eat less fat and still get a delicious flavor.
Do you feel that you are more educated in nutrition? Have these tips left you better equipped to find a nutrition plan that works? Are you able to make changes in your plan to suit your needs? Is your body responding positively to your nutritional changes? These tips have hopefully helped you developed a better nutrition plan.
Simple Tips When It Comes To Cooking Food
Even the most experienced master chef is always willing to learn new things about their craft. Use these tips so that you can create excellent flavors in your kitchen.
Keep herbs and spices in a dark space that is cool and dark. If your spices are exposed to moisture, heat or humidity, their flavor will begin to weaken. Ground herbs and spices retain their flavor for about a year. Spices which are kept whole can retain their flavor for 3 to 5 years. Storing your spices properly can help you achieve a
Always bake pie and tart crusts a little longer than is absolutely necessary. They should be a light golden caramel color rather than pale blonde. The golden color results when the sugar from the crust has caramelized and this will have a much sweeter and crisp flavor.
Partially freezing meat is easier to cut into thin strips easier. This technique when you are making Oriental dishes. For the most even cooking, let the strips of meat thaw completely before you start to cook.
A must when cooking is the availability of well-sharpened knives.Dull knives make it very difficult to cut and also extremely dangerous to use.
Cooking vegetables for a long time in a boiling can remove most of the nutrients that are found in them. To preserve their healthy reputation, choose quick cooking methods such as sauteing or steaming - or better still, enjoy them in their natural, eat them raw.
Did you ever feel badly for throwing moldy fruits in the garbage? Is it safe to cut around that moldy area and save at least a portion by getting rid of only the remaining fruit for consumption? There is no way to salvage fruit is unhealthful. Mold goes a lot deeper than you see and it can make you sick so throw moldy fruit in the garbage.
If you wish to have crispy French fries, then soak the potatoes in a bowl of cold water for a period of at least half an hour before use.
Quickly cooking vegetables makes them to retain much of their nutritional value.Vegetables which are cooked slowly can lose a lot of their taste and valuable nutrients.These speed-cooking techniques usually produce vegetables that are much healthier. Cooking better vegetables for only a short amount of time is essential.
When you cook a pumpkin, set the pumpkin so the top is facing up and slice it in half down the middle. Place each half on two separate baking sheets.
This will allow your fruits to stay fresh and delicious for an entire year. You will also be able to enjoy certain fruits out of season whenever you want them.
When you are planning to prepare a salad for guests, always offer the dressing on the side rather than pouring it directly on the salad. Some people prefer more dressing when eating salads so it is important that each person add their own dressing. Make sure you have a selection of dressings to choose from as well.
Don't use a type of wine in your meal that you wouldn't drink. You could try wine that are made for use in cooking.
You should discard your spices about twice a year. The flavors of spices diminishes if they sit around for too long.If you do not think you will use all of the spice within six months, give it to someone you love!
Always begin your utensils that are spotlessly clean. Any leftover food matter missed during washing can spoil the dish you plan on cooking next. This can also spread of bacteria.
This will prevent you from wasting resources or overcooking your food, and keeps you from becoming distracted and accidentally getting injured by something like hot oil splashing out of a pan.
It is important to take proper care of wood cutting board if you want it to last a long time. A cutting board made from wood can crack and warp if it is exposed to excessive moisture, heat or dryness. Do not submerge the board to clean it, instead, wipe it off with a sponge using warm water and soap. You can do some restoration to a damaged board by regularly oiling it with a product specifically for cutting boards to maintain yours.Be sure to dry completely before using.
Set a watch timer that you can easily carry with you as well.
Stacking cooling racks are a lifesaver in the kitchen. Stackable cooling racks help you use the available space most of your cooking area. Stacking in vertical layers opens up instead of out makes sure you need to work in.
Use soft butter instead of melted butter for creaming sugar and butter to make cookies. If your butter is melted, place in a freezer for a short time to harden it up, or put the prepared dough in the refrigerator. Your cookies will spread the right amount if you use cooler dough.
This will ensure that you don't end up in a mad search for an ingredient when you're halfway through the cooking process. It takes much less time to plan everything in advance than it does to stop in the midst of preparing a dish.
Make some flavored butter to add a new twist to staples like dinner rolls or ears of corn. Next, mix in spices, fresh herbs or sauces. Some great things to try are honey, honey, lemon juice or BBQ sauce.
Put the juiciest ingredients like tomatoes on the bottom, juicier ingredients like tomatoes on the bottom and lighter ingredients like lettuce and croutons on top.
Try experimenting with saffron when you want to try new spices. Saffron lends a sunny flavor that is hard to duplicate. Saffron is an herb that hasn't lost its appeal.
Use the advice in this article to get better at cooking. The hints that have been provided here are just a small example of the ways you can enhance your cooking skills to the delight of those around you.
Starving For Great Cooking Tips? Read On!
Culinary skills can be called upon to improve your life in many ways. Most would agree that they love to eat, especially food that is prepared by a loved one! However, some people do not have as much skill in the kitchen as they desire. Continue reading to find ways which can help you sharpen your cooking skills.
To reduce the fat and calories in a recipe that calls for a lot of mayonnaise, simply replace half the mayonnaise with sour cream. Since mayonnaise serves primarily a textural purpose in many of these recipes, replacing it with similarly textured sour cream gives you the same texture with a lighter, healthier taste.
For the moistest banana bread ever, peel and then freeze the bananas slated for the next loaf. Bananas placed in a covered container in the freezer will absorb moisture from the freezing process and that little extra "juice", goes a long way. Not only will your bread be more moist, it will also have a more intense banana flavor.
You should use real butter when you are cooking for your family. There are some people who choose to use margarine when they cook instead of butter because it is more affordable. They may not know that they are feeding their family something that contains hydrogenated oils and trans fats that are unhealthy.
When making your own chicken stock, prepare more than you need up front. Make enough so that you can freeze it and use it in your recipes. There are a variety of recipes that call for chicken stock, so having it on hand is always a good idea. Make certain the stock is cooled, and then you can portion it into heavyweight Ziploc freezer bags and place in the freezer.
If you are looking for ways to include more protein to your daily diet, look no further than beans and tofu. These can be found at most grocery stores these days. Tofu can be fried in a pan with just a few seasonings. It is a tasty and healthy meat alternative. Soak and cook the beans with herbs, seasonings, and bits of meat for a flavorful soup, burrito filling, dip or other protein-rich application.
When cooking around small children, safety is imperative. Get in the habit, even when children are not around, that you keep knives, breakable dishes and other objects that could fall and injure a young child, well back on the table or counter. You might just prevent a child from being seriously injured because of sheer carelessness, on the part of the cook.
It sounds kind of funny, but to be a better cook, one should make sure they have a large enough kitchen. Some kitchens, simply put, are not large enough to accommodate a good cook. The more space you have, the more free you'll feel. The more free, then the less confined, cluttered, and un-inventive you will feel.
Don't use citrus in your meat marinades. When you marinate meat with citrus juices, it often produces a mealy, grainy texture. If you still want to have that mild citrus taste, use a small drizzle or squeeze of lemon or lime juice right before serving the dish. This still provides a zesty citrus flavor, but makes sure your meat is tender and not grainy feeling.
When cooking anything in a pan it's ideal to add a little bit of oil to the pan, even with non-stick pans. Oil is a great conductor of heat and thus eases the object into heating up without burning the external portions. It helps the dispersion of heat across the entire object, rather than having the exterior burnt while the interior remains frozen or cold.
Have you ever looked for a specific recipe only to come up short? This is why it's a good thing to have a recipe box or book to hold all those valuable, family favorites. You can categorize them by appetizer, pasta, soups, meats, casseroles, etc. The categories are endless and should be done in a way you will easily be able to find them. You don't want to lose Grandma's famous chocolate chip recipe, right?
Make banana boats when you are camping! All it takes is a banana, a chocolate bar, and some marshmallows. Don't peel the banana! Slice right through it longways, making sure you leave the far side of the skin to hinge the two sides back together again. Lay in some chocolate and marshmallow and place the whole thing right on the coals.
Make your homemade dressings even healthier. When you are preparing your own creamy dressings in the kitchen, you can substitute yogurt for mayonnaise. This will make the flavor of your dressing lighter, and will have a positive impact on your health. Use yogurt in most recipes that call for mayonnaise.
Using beef or chicken stock to take the place of water in potatoes and other foods also adds flavor. You can also dissolve cubes of bouillon into the required amounts of water. In this way, you will be increasing the flavor while still maintaining the amount of liquid required.
Cooking with fresh, raw cloves of garlic can easily create an overpowering smell that can linger on your kitchen, clothes, and nose, you need not worry about removing the smell from your hands. After your are finished with the garlic, you should rub your hands on your stainless steel sink for half a minute before you attempt to wash them with soap and water.
Learn to make a good roux for top-notch cream sauces, gravies, soups and more. Begin by melting a few tablespoons of butter in a saucepan, and add just enough flour to soak up all of the melted butter. For recipes that call for a blonde roux, add liquid just after the butter is absorbed by the flour. For a darker roux, which imparts deeper flavor, allow the flour and butter mixture to cook a bit longer, stirring constantly.
As you can see, cooking can be easy. With the right techniques, creating delicious dishes for family and friends can suddenly become a breeze! Now that you have been introduced to these great tips and tricks, you just need to make the time to go and give them a try!
Cooking Success Can Be At Your Fingertips
It's long been said that the best way to a man's heart is through his stomach. But men aren't the only ones who love a great meal. Cooking is not just a technical skill; it's a life activity that you use every day. Here are a few tips to enhance your cooking skills and make you even better at it.
Spices should be kept somewhere cool and dark. If you leave them out somewhere, you will expose them to light, wetness, and heat, and it could ruin them. Store spices in a dark, cool location to keep them flavorful and fresher for longer. These fresh spices will help add flavor to your meals, making them tastier!
A good thing to remember regarding cooking is to store your ingredients and spices in a cool dark place and not on top of your stove. This is because humidity and light tend to cause spices and herbs lose their flavor. This is one of the things new cooks tend to forget.
When cooking your next large pot of spaghetti, add a drop of oil to the boiling water. This will keep the pasta from sticking together and improve the taste. Your boiling time will remain the same and there is no extra work added by using this method.
Cooking a roast? Leave the bone in! By leaving the bone in, heat moves to the inside of the meat faster, speeding up the cooking process. This will, also, allow the entire roast to cook more evenly throughout the cut of meat - by leaving it in rather than removing it.
One of the best things that you can do for your cooking is to watch cooking shows during the course of the day. Pick up on what the professionals are doing and implement that into your routine if you want to achieve the best possible results for your dishes. Tips from other people can serve you well while cooking.
After you have drained pasta, add fresh Parmesan Cheese to it while it is still hot. By putting the cheese on this way, the sauce you will be using has something to stick it. Plus, the pasta will have more flavor this way than if you added the cheese after your pasta and sauce are mixed together.
While making sunny side up eggs, try this tip for a new culinary experience. Simply deglaze the pan you prepared the eggs in with a sherry vinegar. Then drizzle the sauce made from the sherry vinegar over the sunny side up eggs. Doing this will make the eggs more rich and flavorful and they will taste better than ever before.
You can save time and energy by cooking larger batches of a meal at one time, and then storing some of it in the freezer for later. Divide the meal into several serving-size containers and put them away. On a night when you don't have time to cook from scratch, just pull a container out and defrost it.
Make sure you season your meat and fish evenly. Sprinkle your salt and pepper over the food as though it is snowing. This will make it so you avoid clumping and avoid having parts of the meat without any seasoning. This will make for a tastier meal.
Stay organized in the kitchen to avoid easy mistakes, like overcooking or burning your food. A cooking station that is well-organized is more productive. Being unorganized can cause you to lose ingredients or tools that you need when you are cooking. This can cause a meal to be ruined which will put the money you spent on ingredients to waste.
Get all your prep work done the night before you plan to cook a big meal. Getting the most time-consuming part out of the way helps alleviate stress during the actual meal preparation. In addition, your family or friends are sure to be impressed with the speed with which you whip up a culinary masterpiece!
Make homemade vinaigrette dressings instead of purchasing them from the store. Your homemade dressing not only tastes better, but it uses fewer ingredients and is often healthier. You can easily whip these up by just dumping all the ingredients into a sealed contained and shaking it up vigorously, and voila! You have delicious tasting dressing for marinades and salads.
Get perfectly beaten egg whites. For perfectly beaten egg whites, use a copper bowl. Copper makes the egg whites more stable and they can be whipped to a greater volume. There is an ion in copper that binds with the protein in egg whites, causing them to become more stable. If you don't have a copper bowl, a stainless bowl will achieve the same results by adding a little cream of tartar to the eggs whites prior to beating.
When it comes to cooking, you may wish to consider buying an expensive knife set. While it may seem like a lot of money for knives at first, you will be extremely happy with how they work and cause you to want to cook more often that you currently do.
Add a cast iron skillet to your kitchen if you do not already have one. These multipurpose pans can sear, fry, roast, bake a cake, broil a steak and more, making them essential cooking gear staples. Cast iron heats evenly and holds heat well, allowing you to use a lower burner temperature. When seasoned well, cast iron cures into a nonstick surface, too.
After draining boiled potatoes but before mashing them, place a lid on the hot pot and let the potatoes steam this way for 5 minutes. This allows excess water to evaporate, and the potatoes will have a better texture because they will soak up the milk and butter more effectively.
A great, home-cooked meal is the kind of thing all of us remember. Using these tips to improve your cooking is the same as an athlete who keeps training--the more you do it, the better you get. learn as much as you can about cooking. The more tips you have, the better your meals will taste.