Active Time: 25 minutes
Total Time: 5 1/2 hours
- 1 8-ounce can reduced-sodium tomato sauce
- 1 4-ounce can chopped green chiles, drained
- 3 tablespoons cider vinegar
- 2 tablespoons honey
- 1 tablespoon sweet or smoked paprika
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dry mustard
- 1 teaspoon ground chipotle chile
- 1/2 teaspoon salt
- 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
- 1 small onion, finely chopped
- 1 clove garlic, minced
- Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
- Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
- Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
TIPS & NOTES
- Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.
Per serving: 364 calories; 13 g fat ( 3 g sat , 5 g mono ); 93 mg cholesterol; 32 g carbohydrates; 4 g added sugars; 30 g protein; 4 g fiber; 477 mg sodium; 547 mg potassium.
Nutrition Bonus: Zinc (18% daily value), Vitamin A (16% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carb., 4 lean meat
Cooking Tips :
Find The Way To Cook Great Food
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You should have a good idea of how you can make cooking more fun by now. Implementing this advice can aid you in using creativity to perform an activity that might otherwise be tiresome or unenjoyable.
Easy Tips To Help You Start Cooking
Many people only see cooking meals as simply another chore. It can also serve as a way to a healthier life. A good chef constantly learns new things; hopefully, and this article will hopefully enhance your knowledge and enjoyment of how to cook.
Your spices and herbs should always be stored in a cool and dark area. If they get exposed to any light, heat, or light they may lose their flavor. Most ground spices will retain their flavor for at least one year. Spices that are not ground can keep their flavors for around 3-5 years. Storing your spices in glass containers with a longer shelf-life for your spices.
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Sauteing vegetables in a little chicken broth is a healthy way you can prepare them. This is a delicious and healthy way to easily cook healthier while not skimping on flavor.
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The salt will keep the herbs on the cutting board during chopping and add extra flavor. Do not add any salt to your dish. The salt that is used on this board will stick to the herbs some extra flavor because it sticks to them.
If you plan on using your barbecue, then prepare your grill in advance so that you can start grilling right away. The charcoal will need to burn about 30 minutes before it is used for cooking.The coals should be moderate and should be a little ashy. This is the right temperature to begin grilling.
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Again, good cooks are always looking for new ideas. The best part of cooking is learning about new techniques and methods to use. It is also important to teach others what you know. Cooking is an acquired skill that is meant to be taught to and shared with others.