Barbecue Pulled Chicken

8 servings
Active Time: 25 minutes
Total Time: 5 1/2 hours
  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • 1/2 teaspoon salt
  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
  • 1 small onion, finely chopped
  • 1 clove garlic, minced

  1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
  2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
  3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
  • Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.
Per serving: 364 calories; 13 g fat ( 3 g sat , 5 g mono ); 93 mg cholesterol; 32 g carbohydrates; 4 g added sugars; 30 g protein; 4 g fiber; 477 mg sodium; 547 mg potassium.
Nutrition Bonus: Zinc (18% daily value), Vitamin A (16% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carb., 4 lean meat
Barbecue Pulled Chicken

Cooking Tips :
Find The Way To Cook Great Food
Many people view cooking in a yucky chore. The following article gives you tips on how to make cooking experience a fun and enjoyable.
If you are using metal skewers, avoid ones with rounded surfaces and try ones with square or beveled designs.
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There are ways to fix your dish and make it so you can use it. Mix two tablespoons of water and one spoon of cornstarch in a small bowl. Stir this solution into the thin sauce and it will thicken it. The mixture needs to be added slowly and constantly stirred so that it does not make the sauce too thick.
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Sharp knives are imperative when being used in any kitchen. Dull knives can be dangerous to use and difficult to use.
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Look through your recipes and clue in on the steps that can be completed beforehand. You can simplify the day prior to actually cooking. This takes a lot of the stress out of even the most complicated recipes fun and dishes.
Mushrooms soak up a large amount of water. Wipe them off each mushroom with a clean wet cloth to prepare them for cooking.
This keeps them from burning up while the cooking process. Use two parallel skewers as opposed to a single skewer to avoid food intact.
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You should consider replacing your spices biannually and buy new ones.The flavors of spices diminishes if they sit around for too long. If you do not think you will use all of the spice within six months, give some to a family member or friend to keep from wasting it.
Onions that are raw have a great deal of sulfurous gas in them. This unappetizing gas can ruin the flavor of your fresh salsa. The gas is eliminated if you rinse and pat the diced onions.
If you're going to be barbecuing, make sure you prep the grill beforehand so it's ready for use when you need it. The charcoal will need to burn about 30 minutes before it is used for cooking.The coals should have an ash covering and the charcoal should be a little ashy. This is the ideal temperature to begin grilling.
Buy good-quality knives and other cutting tools for food preparation. You are taking the risk of getting frustrated and hurting yourself with old and dull one.
Learn a little bit about any new foods that you haven't cooked with before. You might be surprised how much you will learn about for food.
Do your prep work in advance to cut down on cooking time. You can get many of the ingredients ready one or two days before you cook your meal. There are many cases in which the flavor of the ingredients is actually lend a more flavorful touch to your meal.
Don't tr out new recipe on important guests or a special occasion. Whether you are cooking for your boss, the in-laws or a potential mate, you want them to be impressed with your culinary skills. Impress these people with a meal you already know you are good at making.
You will also have all the ingredients you need to go purchase a necessary ingredient. It is actually quicker to prepare everything in advance than it does to stop in the middle of cooking to search for that necessary ingredient.
Cooking oil helps you need to measure out a product that is sticky. Before measuring, add a little cooking oil to the spoon, such as canola, and the thing being measured will fall off the spoon easier, preventing waste and making clean up much easier. This works perfectly for measuring honey or peanut butter to jelly.
Microwave your citrus fruit before juicing to get every last drop of juice. Heat your fruit for about ten seconds. After you remove it from the microwave, roll it on the counter before you cut it.
Always remove all the extra fat from soups and stews. Place an ice cube atop a spoon and rub it gently on your dish. The excess fat will affix itself to the fat. You can also remove the fat by soaking it up with a paper towel.
One easy way to cook some new tasting food is by simply changing the spices you use. Something that people do not think of is shopping at a ethnic groceries for some new spices.
You should have a good idea of how you can make cooking more fun by now. Implementing this advice can aid you in using creativity to perform an activity that might otherwise be tiresome or unenjoyable.

Easy Tips To Help You Start Cooking

Many people only see cooking meals as simply another chore. It can also serve as a way to a healthier life. A good chef constantly learns new things; hopefully, and this article will hopefully enhance your knowledge and enjoyment of how to cook.

Your spices and herbs should always be stored in a cool and dark area. If they get exposed to any light, heat, or light they may lose their flavor. Most ground spices will retain their flavor for at least one year. Spices that are not ground can keep their flavors for around 3-5 years. Storing your spices in glass containers with a longer shelf-life for your spices.

Prepare as much as possible. It is important to have all the prep work is completed before cooking commences. You can help lessen the potential stress by doing prep work in advance.

There is a trick to save your hard work and use it instantly. Mix two tablespoons of water and one tablespoon of corn starch in a small bowl. Stir it into the simmering thin sauce as it simmers and it will get thicker. Make sure to introduce the starch slowly while stirring constantly to make it not be too much.

You should not cook the whole thing immediately after seasoning it. Cook a bit of meat first.

You can avoid stress by sticking to familiar recipes that you have not already tried when you are cooking for someone that you want to impress. This will ensure that your cooking more enjoyable and less stressful.

You may have probably felt guilty for pitching moldy fruits before. Is it possible to save at least a portion by getting rid of only the remaining fruit for consumption? There is no way to salvage fruit is unhealthful. Mold goes a lot deeper than you can't even see and can make you ill.

Look through your recipes and decide which steps can be completed beforehand. You can make a lot of your prep work well in advance. This makes preparing even the most complicated recipes and dishes.

Plan on preparing a big pot of stock so that the excess can freeze and used later. Good chicken stock that you make at home makes a great starter for soups, casseroles, casseroles and more.

Sauteing vegetables in a little chicken broth is a healthy way you can prepare them. This is a delicious and healthy way to easily cook healthier while not skimping on flavor.

This will keep fruits fresh throughout the year. You also have the added benefit of having fruits even when they are not in season.

If you are serving a salad with a meal where you have guests, keep the dressing on the side, rather than pouring it on the salad. Let people add what they want to their own dressing. Make sure you have a selection of dressings to choose from as well.

Don't mix unfamiliar wine into your meal that is a kind you wouldn't drink regularly. There are wines available that are used just for cooking.

Place unripe fruits in a plastic bag that is perforated right after you have poked small holes into.If you put them in the bag with holds the air will go through the bag, the air can circulate and assure that the gas is retained, keeping the fruit fresh and tasty.

Save about one quarter cup of water and put it aside. When your sauce is also ready, also add the water you reserved. The addition of the starchy water will bulk up your sauce via amalgamation.

The salt will keep the herbs on the cutting board during chopping and add extra flavor. Do not add any salt to your dish. The salt that is used on this board will stick to the herbs some extra flavor because it sticks to them.

If you plan on using your barbecue, then prepare your grill in advance so that you can start grilling right away. The charcoal will need to burn about 30 minutes before it is used for cooking.The coals should be moderate and should be a little ashy. This is the right temperature to begin grilling.

There are quite a few methods you can use to heating up tortillas. One of the ways you can do this is placing the tortilla on an oven rack that has been preheated to 350 degrees and reach desired cripness. You can also cook your tortilla via stove top on the grill of a gas stove.These ways of cooking tortillas make your tortilla taste fresher.

Spices rapidly lose their flavor and aroma if they are kept in areas that are bright, humidity, or warm. This will only exposes the spices to the elements that will make them lose their flavors.

Try using ketchup as a secret batter ingredient in fried foods. Ketchup is not only for dipping cooked foods into, prior to covering it in breadcrumbs.

Those who enjoy cooking fish dishes should consider trying to catch your own.

Learn how to use color in your cooking.Colorful additions to your meals will add both nutrition and tend to be very healthy. Be creative with color, and watch your food get eaten up quickly.

Make sure you preheat your oven at 300 degrees.

Certain fruits, including apples, pears, apples, and pears will turn brown if sliced and left exposed to the air for too long. Lemon and salt water will stop the process, but it's better to use is pineapple juice. A small dip works well, so don't worry about leaving it to soak.

Buy your fish and meat on the bone.

Take the extra fat off of stews and soups. Place an ice cube in a spoon and skim it throughout the surface. The fat will help collect the surface of the spoon and be easily removed from the dish. You can also use paper towels to absorb the fat.

Again, good cooks are always looking for new ideas. The best part of cooking is learning about new techniques and methods to use. It is also important to teach others what you know. Cooking is an acquired skill that is meant to be taught to and shared with others.

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