8 servings
Active Time: 25 minutes
Total Time: 5 1/2 hours
INGREDIENTS
- 1 8-ounce can reduced-sodium tomato sauce
- 1 4-ounce can chopped green chiles, drained
- 3 tablespoons cider vinegar
- 2 tablespoons honey
- 1 tablespoon sweet or smoked paprika
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dry mustard
- 1 teaspoon ground chipotle chile
- 1/2 teaspoon salt
- 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
- 1 small onion, finely chopped
- 1 clove garlic, minced
PREPARATION
- Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
- Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
- Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
TIPS & NOTES
- Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.
NUTRITION
Per serving: 364 calories; 13 g fat ( 3 g sat , 5 g mono ); 93 mg cholesterol; 32 g carbohydrates; 4 g added sugars; 30 g protein; 4 g fiber; 477 mg sodium; 547 mg potassium.
Nutrition Bonus: Zinc (18% daily value), Vitamin A (16% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carb., 4 lean meat
Cooking Tips :
Find The Way To Cook Great Food
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One easy way to cook some new tasting food is by simply changing the spices you use. Something that people do not think of is shopping at a ethnic groceries for some new spices.
You should have a good idea of how you can make cooking more fun by now. Implementing this advice can aid you in using creativity to perform an activity that might otherwise be tiresome or unenjoyable.
Easy Tips To Help You Start Cooking
Many people only see cooking meals as simply another chore. It can also serve as a way to a healthier life. A good chef constantly learns new things; hopefully, and this article will hopefully enhance your knowledge and enjoyment of how to cook.
Your spices and herbs should always be stored in a cool and dark area. If they get exposed to any light, heat, or light they may lose their flavor. Most ground spices will retain their flavor for at least one year. Spices that are not ground can keep their flavors for around 3-5 years. Storing your spices in glass containers with a longer shelf-life for your spices.
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There is a trick to save your hard work and use it instantly. Mix two tablespoons of water and one tablespoon of corn starch in a small bowl. Stir it into the simmering thin sauce as it simmers and it will get thicker. Make sure to introduce the starch slowly while stirring constantly to make it not be too much.
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Sauteing vegetables in a little chicken broth is a healthy way you can prepare them. This is a delicious and healthy way to easily cook healthier while not skimping on flavor.
This will keep fruits fresh throughout the year. You also have the added benefit of having fruits even when they are not in season.
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Don't mix unfamiliar wine into your meal that is a kind you wouldn't drink regularly. There are wines available that are used just for cooking.
Place unripe fruits in a plastic bag that is perforated right after you have poked small holes into.If you put them in the bag with holds the air will go through the bag, the air can circulate and assure that the gas is retained, keeping the fruit fresh and tasty.
Save about one quarter cup of water and put it aside. When your sauce is also ready, also add the water you reserved. The addition of the starchy water will bulk up your sauce via amalgamation.
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If you plan on using your barbecue, then prepare your grill in advance so that you can start grilling right away. The charcoal will need to burn about 30 minutes before it is used for cooking.The coals should be moderate and should be a little ashy. This is the right temperature to begin grilling.
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