Weight Watchers Parmesan Chicken Cutlets







Ingredients :

Servings : 4

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Directions :

1. Preheat oven to 400 degrees.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4. Arrange on nonstick baking sheet.
5. Bake until chicken is cooked through, 20-25 minutes.



Source : www.food.com

Cooking Tips :

How To Save Money By Cooking At Home

Everyone loves the idea of sitting down to a delicious home-cooked meal, but with today's busy schedules, it can be harder than ever to find the time to put one together. Fortunately, help is out there. The tested advice in this article will help you put together healthy meals for your family in a surprisingly, short time.

It is extremely embarrassing to have lumps in your gravy. It happens to everybody from the beginner cook to the master chef. There is a simple trick you can use to eliminate them. Drain the gravy through a fine strainer and discard the lumps. This technique can be used for other sauces or soups too.

Add salt and horseradish to your foods if you want to instill more flavor and add spice to each of your meals during the day. These ingredients are found everywhere and are very inexpensive, allowing you to maximize your level of taste with very minimal expenses. You can Improve the flavor of many foods with these ingredients.

When you are cutting garlic, one of the things that you can do is to put it in a plastic bag before you cut. Then, slice the garlic cloves inside the bag to protect your board from smelling. This will help to reduce the pungent odor that garlic can give off.

When you are seasoning a salad, add a small dose of olive oil in addition to natural sea salt. This will help to give your salad a crunchy appeal even after you add the dressing. Keeping your salad as crunchy as possible will create a feeling of freshness upon consumption.

Have you been making the same berry shortcake for a while? Make the flavor pop with the following tip. Mix your berries with a pinch of salt, a little fresh mint and a small spoon of lime juice. Your guests will never guess how you enhanced the flavor of the old family recipe.

A salad spinner can be a great addition to your kitchen. It will help to spin the water out of your lettuce so your salads aren't soggy and droopy. Salad spinners are inexpensive and can be found at most discount stores. They're also small so they store easy.

A granite surface is great for thawing frozen foods, usually taking less than half of the time necessary for typical counter top thawing because granite absorbs the cold (and heat) of items placed on top of it so granite literally "sucks out" the cold from your frozen foods. Granite is also an amazing surface for pastry preparation when dusted with a little flour. If you can't afford to redo your kitchen in granite, check out a granite dealer for scrap pieces or have a smaller piece cut and polished for a fraction of the cost of remodeling your kitchen.

When shaving vegetables for dishes such as a vinaigrette or a salad, use a coarse microplane, also known as a grater or zester, to grate them into smaller pieces. The flavors of the vegetables are truly unlocked when grated with the microplane.

A useful tip when making chicken stock is to think big! Make enough so that you can freeze it and use it in your recipes. That tasty chicken stock is very versatile and can be perfect for your next stew, casserole or soup. Once your stock is cooked, let the leftovers reach room temperature, then portion them into freezer bags.

By doing this, you will find that you will have fresh fruit for a much longer time. You also have the benefit of enjoying fruits out of season.

When you are going to the butcher to get meats or fish, do not be scared to ask to smell the product before purchasing it. Sometimes the meat or fish is bad and the butcher does not even know it, which is why it is important for you to smell it.

If you are making french fries, you want that crispy outside. A trick to getting this is to let your raw potatoes sit in cold water for at least thirty minutes before you put them in the fryer. That will give you that lovely golden crunchy outside, and the soft inside that is favored.

If you are going to buy mushrooms, make sure that you get them before they are opened. When the stems and the caps of a mushroom are tightly attached, this means means that they are really fresh. If the cap is opened, chances are the mushroom is not too fresh.

Here is a good cooking tip to use when making meatloaf or meatballs. Take a portion of the meat used for the meatballs or meatloaf and fry it in a pan as if it were a hamburger. Doing so will allow you to test the meat before you make the loaf or a batch of balls. You will be able to taste the seasoning in the meat and adjust it before you produce the final result.

Start your sear in a cold pan when searing duck breasts. Duck can turn very dry very quickly if not properly cooked. Using the cold pan technique for searing allows the fat to render slowly which will keep your duck moist and juicy. It will also give you more time to develop flavors and take care of some side dishes.

Store herbs and spices in your cabinet or pantry if they offer a cool, dry area. Many people keep their spice rack out near the stove or on the wall over the stove. These locations offer too much light, humidity, and heat, which can deplete the flavor of the seasonings. Avoid these exposed areas, and look for an optimal location out of sight.

As you've seen, cooking a delicious meal for your family doesn't have to mean spending hours slaving away in the kitchen. There are any number of recipes you can use to whip together a great meal in a short time. Just remember what you've learned from this article and soon your family will be enjoying the fruits of your labors.



Advice That Will Help You Become A Better Cook

Most people know some of the basic skills in a cook's arsenal, however many of the most important aspects of a great dish are overlooked because people simply do not know what they are. By reading this article, you will learn some very important tips that will help you improve in your cooking skills.

If you are wanting to make a good sandwich, make sure you put the mayonnaise on from corner to corner. You don't want to rush this step. Doing it this way will ensure that every bit is full of flavor. This will make the whole sandwich that much more tasty.

Pasta is one of the best things that you can cook during the course of the day for the nutrients and carbs that it brings and its pleasant aroma. Make sure that your water is boiling for at least two minutes before you put your pasta into the pot for maximum quality.

As you cook your meal during the course of the night, make sure that you taste it at several different points. This will allow you to pinpoint exactly when it is done, so that you do not run the risk of overcooking it. Tasting your food is important to achieve the quality you desire.

For pasta that is cooked perfectly all the way through, do not place it the in water until the water is boiling. Pasta cooks from the outside in, so to keep your pasta all one texture you need to cook it at the same consistent temperature from the beginning to the end.

If you plan on seasoning the food you are going to make, try to add seasoning in stages. This will bring out the most taste, and help you to layer your spices on the food of your choice. Inject seasoning into your food to maximize its appeal and taste.

Before you start cooking or baking make sure you have all the ingredients gathered together. This will save you time and prevent cooking mishaps. You'll have a better product in the end.

Always continue to taste test all of your food as you cook them. Cooking a sauce, and you're not sure if it needs more salt? Just taste it and you'll know right away. Getting into a habit of testing all of your foods will keep you from accidentally over-spicing or under-spicing it.

When you are cooking a dish that requires it to be sauteed, add oil around the edges of the pan rather than directly on the food. This gives the oil a chance to heat up before it reaches the cooking food that is in the center of the pan. Hot oil will give you improved results and makes your dish taste better.

By applying the tips learned above, you could easily increase your cooking skill with a little elbow grease. Expert cooking is not an unattainable goal even for a novice level cook. Take what you know, and what you have learned and go to your kitchen to try it out soon.

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